Drink more water!!!

We all know the importance of staying hydrated, especially during the summer months. Did you know that 77% of the population suffers from some degree of dehydration? According to medical professionals, you should consume half of your weight in ounces of water… DAILY! Thats is, 1)Take your weight.  2) Divide that number in half.  3) Drink that number of ounces of water per day to stay at your peak.

Three quarters of the human body is made up of water. The body runs more efficiently when hydrated. Hair strength, skin clarity, internal organ functionality, sleep, stress reduction,  joint flexibility, muscle rebuild/repair, digestion, ALL improve when steadily and properly hydrated. This is just the tip of the iceberg! Look better. Feel better. Do better. In fact, do your own independent research and try out increasing your water intake and watch all your improvements take shape!

Live fresh!